Can Sex Impact Your Muscle Growth?

If you think that sex will hinder your ability to exercise in the gym, you’re not thinking alone. Many people believe that sex can encapsulate their muscle building progress and many more are wiling to leave sex for workout! It’s insane, isn’t it?

While it’s true that there’s a strong relationship between sex and muscle building, but whats more genuine is the fact that you understand what this relationship actually is. Sex sure impacts your muscle growth…but POSITIVELY, not negatively. Find out how.

Sex Enhances Zinc and Testosterone Required For Muscle Growth

Whenever men encounter an orgasm, zinc and testosterone hormone is released in the semen which ensures proper semen production and fewer chances of infertility. Moreover this zinc and testosterone release is also responsible for muscle development and higher energy for better sexual performance.

If the level of zinc is insufficient in the body, you’ll experience lower sex drive along with lesser muscle mass. This doesn’t mean you stop having sex, instead it means that you should add more zinc-rich foods in your regular diet for both better sexual performance and muscle growth. These foods include sea food, cashews, nuts etc.

‘Sex Decreases Strength’ Is the Wrong Approach

Immediately after long passionate sex most men feel relaxed, weak and sleepy. This is because ejaculation intensifies the release of oxytocin in the body which brings mental tranquility and peace. However, this condition may only remain for about a few minutes before you regain your strength and hormonal balance back.

If you think to engage yourself in a physical activity right after having sex, that would be a wrong idea. Instead, wait for 2-3 hours and start working out with a relaxed mind…howzzat?

Sex Improves HGH and Libido Levels

Apart from enhancing zinc and testosterone levels, frequent sex can improve HGH human growth hormone production in the body. The more men execute sex, higher will be their HGH release causing increased libido levels. If men don’t have sex regularly, libido may start decreasing overtime.

Studies have verified that when HGH hormone levels are elevated in the body, it has a positive impact on libido levels and assists in curing various sexual problems including infertility, erectile dysfunction, lack of sexual stamina, and so on.

Sex and Focus Levels

Last but not the least, sex is considered to impact your focus and concentration levels when you’re in the gym. Sexual thoughts can keep hunting you during your workout time and not let you focus on your exercise sessions, but this is only if you’re unable to maintain a balance between the two activities. Its important for you to free your mind from sex when you enter the gym, and the only way to do this is by having sex and not letting the thought of “oh man I’m so frustrated that I can even bang up on a wall” dominate you!

Bottom Line

If you think that sex is impacting your muscle building, just revise the above listed points in mind. Both exercise and sex are important for a healthy living, so why compromise one for the other? If you can understand this, you’ve overcome your confusions already. Best of luck at the gym and the bedroom!