Green Tea for Body Builders

Why hasn’t obesity targeted Asians? If it’s not kung-fu, then it’s definitely the green tea!

Green tea has rocked the supplement section of every superstore, as now you can find every weight-loss product loaded with at least one green tea extract if not more! I believe, using green tea via supplements deprive you of the full capabilities of the plant. So if you want to benefit from this latest greatest supplement, it’s much better to consume it separately.

Ingredients of Green Tea and Their Benefits

Here are the basic constituents of green tea along with their potential benefits:

Tannins: Tannins are a cluster of simple and complex phenol, polyphenol, and flavonoid compounds that facilitate the digestion process by decreasing tissues and restricting proteins in the skin and mucosa.

Catechins: Belonging to the family of polyphenols, catechins are found in large quantities in green tea. A single cup of green tea supplies 10-40mg of polyphenols and its antioxidant capabilities are far greater than one serving of vegetables of fruits. If consumed after workout, its assists in controlling the free radical damage to your body.

Flavonoids: The intense color that reflects from fresh fruits and vegetables are basically the plant pigments, called Flavonoids. This specific green tea elemnt prevents against infection and diseases, thus reducing your chances of being sick and not working out.

Theanine: Thiamine is a unique amino acid found in green tea that can calm and relax the brain. This way, your tough workout periods remain calm and peaceful despite the hard trainings.

Role of Green Tea in Bodybuilding

I believe green tea to be a better substitute of ECA stack before workout. If you feel stressed, hyped and angry after consuming ECA stack, it’s better to replace it with green tea instead. Green tea works wonderfully because it lets you perform vigorously, yet the presence of Caffeine and Theanine keeps you relaxed and at ease throughout the training.

According to a current finding, post-workout green tea can speed up your metabolism by at least 3% if you consume 3 glasses daily. That is why supplements containing green tea extracts are mostly preferred by bodybuilders, HGH Human growth hormone supplements being the most popular ones.

Green Tea vs. Other Kinds of Tea

The root source of all teas is similar, whether green tea or black tea. Tea plant is a component of Camellia family and all kinds of teas are the products of this one plant. What’s the difference then? The diversity of teas lies in the way they are fermented. Longer the fermentation, more caffeine content will be present. As compared to other teas, green tea has the least quantity of caffeine because it is fermented only a little bit.

Since fermentation annihilates the useful essence in the tea plant, Green tea health and fitness benefits are associated with the less fermentation time.

Bottom line: Green tea can act as a great supplement for bodybuilders to decrease their body fat by converting it into muscle mass!