Is Depression Making You Fat?

Depression – whether personal, caused by family issues or work-induced depression is a dominating factor in our multi-tasking lives. So much depression and anxiety in life is unhealthy and can raise the level of pressure in our blood, reduce our sexual drive, disrupts our mental health and make us whine all the time.

The biggest threat depression imposes in the human body is that it increases body weight and makes a person fat! Here’s how:

How Body Reacts To Depression

Depression is something that affects your overall well being from top to the bottom. Depression leads to the production of two hormones namely adrenaline and cortisol in your body. Adrenaline resembles gentle fluid that rapidly burns the present sugar in your blood and helps you combat the feeling of depression. On the other hand cortisol resembles a charcoal and keeps supplementing more sugar into your blood so that you have enough energy to burn.

So how does your body function under depression? Basically the excess sugar that gets released into your body is intended to burn away quickly as you avoid or fight back depression. But when you’re faced with sudden stressful situations like a missed deadline or high electricity bills, your body fails to avoid or fight back the stress. Therefore, instead of being burned the sugar starts accumulating up in your belly area in the form of fats.

A recent research at Yale suggested that women who are vulnerable to depression have increased levels of cortisol in their body and greater fast in their belly area when compared with non-stressed women. Similarly, another studied conducted by the researchers at University of California deduced that depression encouraged the temptation to consume food, and a lot of it, which leads to obesity and overweight issues.

Depression hinders the sleeping process of a person and keeps them awake for long hours. Many people hardly get a couple of hours sleep under depression and their weight keeps on increasing. The study carried out at the University of Chicago showed that men cortisol levels increased by 37 percent among men who slept only 4 hours at night.

What Actions Can You Take To Relieve Depression?

Relaxing yourself, not working too hard, getting a good night’s sleep and blah blah are some of the advices you’re sick of hearing, so let’s see if you can reduce depression and control your body weight by some other means. Since imbalances in serotonin levels is the basic cause of stress and depression, regulating serotonin levels through supplementing Human Growth Hormone is a good idea.

When depression has culminated the production of serotonin hormones in your body, you can amplify their production by undergoing HGH therapy or in taking HGH supplements. When your body is producing balanced amount of serotonin hormones, you are likely to sleep well, control eating disorders, improve immune system, ease blood circulation – thereby reducing stress and depression altogether.